Thursday- July 8, 2010

400 Swim

6 x 150 @ :15 rest
50 Free, 50 Drill, 50 Choice

4 x 100 @ 1:30
4 x 50 @ :50
3 x 100 @ 1:25
3 x 50 @ :50
2 x 100 @ 1:20
2 x 50 @ :50
1 x 100 @ 1:15
1 x 50 @ :50

3 x 200 Pull @ 3:00

100 EZ
---------------
3500 LCM
About 1 hr

-swam at Sugarloaf today with the Swim Atlanta Masters lunch crowd
-made all 100's with David Jacobson