Tuesday- November 30, 2010

400 Swim
300 IM Drill
200 Kick
100 Build

(3x)
1 x 200 Free Aerobic @ 2:40
1 x 150 (25 Fr, 25 Bk) @ 2:15
1 x 100 Drill @ 1:45
1 x 50 FAST @ :60

8 x 75 Pull @ 1:15
Odd: Breathe every 5 (BR5)
Even: FAST

(3x)
1 x 200 IM (25 Drill, 25 FAST) @ 3:15
1 x 150 Kick (25 EZ, 25 FAST) @ 3:00
1 x 100 Drill @ 1:45
1 x 50 FAST @ :60

4 x 75 Pull @ 1:15
Odd: Build
Even: Stroke

12 x 50 @ :60
Odd: 25 Drill, 25 Free
Evens: 25 Choice FAST, 25 Free FAST

6 x 25 UW Choice @ :35

150 EZ
______________

5800 SCY
About 1 hr 45 min

-Good workout and first time I've gone over 5K in awhile
-Felt better as workout progressed