Friday- January 28, 2011

300 Swim
400 IM Drill
6 x 50 @ :50 Build

12 x 75 @ 1:15
Odd: Drill, 50 free
Even: Drill (Stroke), 50 Stroke

12 x 100
3 Free @ 1:15
1 EZ @ 2:30

12 x 75 @ 1:15
Odd: 25 Free Kick, 50 Free
Even: 25 Choice Kick, 50 Stroke

12 x 50
2 Free @ :40
1 Back @ :60

12 x 25 w/ Fins @ :30
Odd: Choice
Even: UW Dolphin Kick on back (no breather)

5 x 50 EZ @ 1:00
___________________

5000 SCY
About 90 Minutes

-My back was REALLY bugging me this morning (like hard time putting on socks & shoes), so I didn't push it in the pool. I changed the 100's set to an EZ 100 (instead of 100 IM on 1:30) so I could stretch my back and hamstrings.
-I think the back is related to me doing squats, lunges on Wednesday since the hammy's pull on the back and are tight. I have one of these days every few months. In addition this is my first full week of working out in a long time and going over 20K in the pool. It'll come back to me.
-Otherwise I felt good in the water, was going 1:07-1:10 on 100's. Only the turns did the back bug me