This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Monday, January 17, 2011
Monday- January 17, 2011
2.5 Mile Run/Walk
-Last Day in Destin so I got out for a quick run.
-Was rainy so I limited time to 45 minutes