Thursday- February 3, 2011

(5x)
150 Swim
50 Choice (Swim, Kick, Pull or Drill)

12 x 50 Kick @ :55

(4x)
2 x 125 @ 1:45
2 x 125 @ 1:35
:30 rest

(3x)
2 x 75 IM (1/2 lap Kick UW, 1/2 lap Drill) @ 1:20
2 x 75 IM Swim @ 1:05
:20 rest

(3x)
1 x 50 Kick @ :60
1 x 50 Free w/ Overkick @ :50
1 x 50 Free FAST @ :40

250 EZ
____________

5200 SCY
About 90 minutes