Tuesday- February 1, 2011

400 Swim
300 Kick
200 Pull
100 IM Drill

6 x 50 @ :50 Build

3 x 500 @ 7:00, Desc 1-3, by at least :10 each
:30 rest
4 x 200 Pull @ 2:45, Desc 1-4, by at least :05 each
:30 rest
4 x 100 Free @ 1:30, Desc 1-4, by at least :05 each
:30 rest
4 x 50 Back @ :50, Desc 1-4, by at least :03 each

8 x 50 @ :55
- 4,3,2,1 breathes by each 50

200 EZ
________________

4800 SCY
About 90 minutes

-6:30, 6:15, 5:58 on 500's
-down to 2:12 on 200 pull
-1:03 on 100
-:31 on 50
-Back is still really bugging me, more the right pelvis area due to the nerves. Its been a REAL pain in the ass the last five days. Of course I'm not doing anything about it either so...