Tuesday- February 22, 2011

500 Swim
200 Kick
200 Drill
100 Build

5 x 150 @ 2:20
-100 IM, 50 Free

4 x 500
1- Pull w/ Buoy & Paddles @ 6:30
2- Pull w/ Paddles & Snorkel @ 6:30
3- Swim w/ Fins @ 6:30
4- 5 x 100 @ 1:20 (Hold 1:08 or better)

10 x 50
-5 Free @ :50
-5 Back @ :60
-50 ez, 25 easy/25 fast, 25 fast/25 ez, 50 fast, 50 ez

16 x 25 @ :30
-4 UW w/ fins, 4 swim FAST, 3 UW, 3 Swim FAST

200 EZ
_______________________

4850 SCY
About 1 hr 20 min

-5:50, 6:02, 5:51, held 1:07-1:08 on 500's