Tuesday- March 29, 2011

300 Swim
300 Reverse IM Drill
200 Kick
4 x 50 Build @ 1:00

2 x 300 Free @ 4:00
12 x 25 @ :30 (4 Fly, 4 Back, 2 No Breathers, 2 1-Breath)
4 x 150 Free @ 2:00
12 x 25 @ :30 (4 Fly, 4 Back, 2 No Breathers, 2 1-Breath)
6 x 100 Free, 2 @ 1:25, 2 @ 1:15, 2 @ 1:05
12 x 25 @ :30 (4 Fly, 4 Back, 2 No Breathers, 2 1-Breath)
100 EZ

(4x)
4 x 50 Kick @ 1:00
1 x 100 Choice Strong @ 2:00

200 EZ
_______________

5200 SCY
About 1 hr 35 min

-Missed the 2nd 100 on 1:05, a bit tired and run down from the meet and going right back into training.