Monday- March 28, 2011

200 Swim
200 Kick
200 Pull
200 Drill
200 Swim

12 x 75
(2x)
3 IM @ 1:20
3 Free @ 1:10

12 x 200 Pull
3 IM w/ Buoy only, desc 1-3 @ 3:15
3 Free w/ Paddles & Buoy, desc 1-3 @ 2:45
3 Free w/ Paddles & Snorkel, desc 1-3 @ 2:45
3 Free w/ Paddles & Buoy, desc 1-3 @ 2:45

10 x 50 Kick w/ Fins @ 1:00
-keep all of them under :30

200 EZ
____________________________

5000 SCY
About 1 hr 30 min

-Taken from what I did a year ago prior to Nationals. I'm going to do the exact same routine from now to Y Nats
-2:07, 2:15, 2:04 on 200's Pull (free)
-Kept all 50's kick :30 or under