Thursday- March 31, 2011

200 Swim
200 Kick
200 Pull
200 Drill
200 Scull

8 x 50 @ :50
1-4 Free, desc
5-8 Choice, desc

6 x 200 Kick @ 3:45
Odd: Free
Even: Choice

100 EZ

6 x 200 Pull @ 2:40
-Paddles & Snorkel

6 x 100 Kick w/ Fins @ 1:25

Vertical Kick:
2 Min Dolphin kick, 2 Min Free, 1 Min Dolphin, 1 Min Free
100 Free Strong

200 EZ
________________

4800 SCY
About 1 hr 35 min

-Emphasis on kicking/legs
-1:04 on last strong 100