Wednesday- March 16, 2011

Drylands:

Running:
3.25 Miles
30 min 50 sec
-ran all but about 2 min

Circuit:
(3x)
Capt. chair leg raises 1 x 15
Squats w/ Medicine Ball 1 x 15
Torso Twists w/ Tubing 1 x 15 (each side)
Shoulder Press 1 x 15
Plank 1 x 40 sec
Lateral Raises 1 x 15
Medicine ball sit ups 1 x 25
Front Raises 1 x 15
Mountain Climbers 1 x 12
Tricep Kickbacks 1 x 15 (each arm)
Stability Ball Knee Tucks 1 x 15
Bicep Curls
Internal Rotator 1 x 15 (each arm)
Exterior Cuff 1 x 15 (each arm)
___________________

About 35 Min

Total Time: About 1 hr 15 min