400 Swim
200 Kick
300 Pull
100 Drill
5 x 200 Free @ 2:45 Desc 1-5
:30 rest
5 x 150 Pull @ 2:05 Desc 1-5
:30 rest
5 x 100 Free @ 1:30 Desc 1-5
:30 rest
5 x 50 Kick @ 1:00 Desc 1-5
500 Kick w/ Fins
-SDK on back
-3/4 lap blast UW, rest of 50 relaxed
4 x 25 IM Order FAST @ :45
200 EZ
__________________
4300 SCY
About 1 hour 25 min
-Only 2nd "offical" swim of the week (other than ocean, pool with kids while in Destin)
-Felt good, but need sprint and sprint endurance work
-Swam at West Gwinnett Pool since we are Duluth most of the weekend for wedding
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