Monday- June 20, 2011

200 Swim
200 Drill
200 Kick
200 Pull
4 x 50 Desc 1-4 @ :50

(3x)
2 x 50 build @ 1:00
1 x 200 Free Neg. Split @ 3:00

1 x 100 Easy Kick @ 2:30
2 x 100 Kick Fast @ :30 rest
1 x 100 Free Fast @ :30 rest
1 x 100 Free Easy

(3x)
1 x 100 IM Moderate @ 2:00
2 x 50 Back Fast @ 1:00

1 x 100 Easy Kick @ 2:30
2 x 100 Kick Fast @ :30 rest
1 x 100 Free Fast @ :30 rest
1 x 100 Free Easy

12 x 50 w/ Fins @ 1:05
#1 Easy
#2 25 No Breather/25 Fast
#3 Stroke
#4 Free @ 90%

200 EZ
_____________________

4300 LCM
About 1 hr 30 min