Friday, July 29, 2011

Friday- July 29, 2011

4 x 150 @ 2:45
4 x 100 Pull @ 1:45
6 x 50 Drill @ 1:20

1 x 400
-Broke :15 @ 200
-Neg Split w/ fins

1 x 50 easy

(2x)
1 x 50 Kick @ 1:20
1 x 50 Kick (25 Fast/25 Ez) @ 1:20
1 x 50 Kick (25 EZ/25 Fast) @ 1:20
1 x 50 Kick @ 1:20

3 x 100 @ 2:00
-Paddles only at 400 Pace
1 x 50 EZ

10 x 50 @ 1:15
Odd: Perfect Stroke
Even: 800 Pace

200 EZ
__________________

2850 LCM
About 1 hr 10 min

-2:35/2:25 on broken 400
-1:08-1:12 on 100's pull @ 400 Pace
-:37 on 50's

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