Monday- July 11, 2011

(2x)
2 x 200 @ 3:45, 3:30
3 x 100 @ 2:00, 1:45

1 x 200 Kick @ 5:00
4 x 100 Kick @ 2:30
-25 Fast/25 EZ

(2x)
1 x 400 @ 6:00, 5:40
1 x 300 @ 4:45, 4:15
1 x 200 @ 3:15, 2:50
1 x 100 @ 1:30, 1:25

(2x)
1 x 100 easy @ 2:15
1 x 50 FAST @ 1:15
1 x 50 easy @ 1:15
1 x 50 FAST @ 1:30

200 EZ
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4800 LCM
About 1 hr 40 min