Wednesday- Sept 14, 2011

2 x 150 @ 2:30
3 x 100 @ 1:40
2 x 200 @ 3:00
3 x 100 @ 1:30
4 x 50 Desc 1-4 @ 1:00

(4x)
1 x 50 Build
1 x 50 Fast
1 x 50 Kick
1 x 50 EZ

-@ 1:15 for 2 round, 1:00 for 2 rounds
-Choice

16 x 25 @ :35
-3 Fast, 1 EZ
-Optional Fins
-alt. 4 UW SDK, 4 IM Order

100 EZ

5 x 250 Pull @ 3:20

200 EZ
________________________

4250 SCY
About 1 hour 15 min