Thursday- October 27, 2011

1 X 200 3:20
3 X 150 2:30
1 X 200 3:00
3 X 100 1:30
1 X 200 3:00
3 X 50 :50

1 X 200 kick 4:00
4 X 75 kick 1:30
4 X 50 kick :55
1 X 100 swim

4 X 75 1:15
2 X 100 Pull @ 1:20
Three rounds. Short break after two rounds.
75's: back, breast, free by 25
50's: One of each IM order.

200 EZ
_______________________

4000 SCY
About 1 hr 15 min