Tuesday, October 18, 2011

Tuesday- October 18, 2011

4 X 100 1:40
4 X 50 kick 1:10
4 X 150-50 free/50 stroke/50 free- 2:45
4 X 100 kick 2:15

1 X 300 free-negative split- 4:30
3 X 100 IM 1:45
3 X 100 free Pull 1:30
1 X 300 Pull IM
Two rounds, short break between rounds.

4 X 50 1:00
6 X 25-sprint- :45
Two rounds with a break.
All choice, descend 50's 1-4

300 WD
______________________

5000 SCY
About 95 min

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