Thursday, November 17, 2011

Thursday- November 17, 2011

400 Swim
4 x 100 Kick @ 2:00
400 Pull

16 x 50
-2 Drill @ :60, 2 Build @ :50
-4 Fr, 4 Bk

(2x)
1 x 300 Free, 85% @ 4:00
1 x 200 Pull, 85% @ 2:45
1 x 100 Kick, 85% @ 2:00
-Desc by Round
-1:00 break between rounds

16 x 25 w/ fins @ :40
-Odd swim, IM order, good effort
-Even UW SDK on back

200 EZ
_______________________

4000 SCY
About 1 hr 15 min

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