Dryland/Weights:
250 Various Abs
3 x 25 Vasa Trainer
Some Tubing (working shoulders)
Squats 15, 12, 10, 8
Dumbbell Deadlifts 3 x 12
Leg Extension 3 x 12
Calf Raises 3 x 15
Lateral Raises 3 x 12
Front Raises 3 x 12
Upright rows 3 x 12
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About 1 hr 30 min
-Pool was shut down due to maintenance issues
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