800 Swim
400 Kick
600 Pull
200 Drill
8 x 75
-4 Fly, back, breast @ 1:30 (hold 1:00-1:05)
-4 Free, Desc 1-4 @ 1:30
8 x 50
Odd Drill @ :60
Even Swim @ :50
8 x 25 Kick w/ fins @ :40
Odd Kick free w/ Streamline board, no breather
Even Kick Fly on back, no breather
100 Easy
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3300 SCY
About an hour
-First time in the pool this month and first time in about 3 weeks
-Didn't feel too bad, but I know I'm WAY out of shape.
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