Tuesday, May 21, 2013

Wednesday- May 21, 2013

400 Swim 300 Pull 200 Kick 100 Drill 8 x 100 @ :20 rest 1-4: Pull with Paddles, buoy, snorkel 5-8: Swim w/ Fins 25 Kick/25 Swim- Choice 4 x 50 @ :15 rest IM order 25 Fast/25 EZ 200 EZ ______________ 2200 LCM About 1 hour

2 comments:

  1. Thanks, I'm still going but haven't been posting my workouts here because Blogs are blocked in my work place. I've been using the "USMS Flog" and the Go The Distance event to keep all my workouts and yardage.

    ReplyDelete