Monday, June 10, 2013

200 Swim 200 Kick 200 Pull 200 Drill 4 x 50 @ 1:15 25 Build/25 Moderate 4 x 125 Swim @ :15 rest -100 Moderate/25 IM Order 4 x 50 Drill @ :15 rest -Alt. Free/back 4 x 125 Pull @ :15 rest -100 Free/25 Back 4 x 50 Scull w/ buoy @ :15 rest 12 x 50 kick @ :15 rest -Strong Mod effort -5 kick, 5 w/ fins 8 x 50 @ :15 25 Fast/25 EZ 200 EZ ----------------- 3600 LCM