Tuesday, August 26, 2014

Tuesday- August 26, 2014

400 Swim
200 Kick
300 Pull
100 Drill

20 x 50 @ 1:00
4-Indiana IM
4-Pull Indiana IM
4-Indiana IM
4-Drill Indian IM
4-Indiana IM

10 x 100 w/ fins @ 1:45
50 swim/50 kick
Odd: Choice
Even: Free

2 x 50
-25 all out/25 ez

100 Warmdown


3200 SCY
About 1 hour


  1. Bundle of thanks Jeff for sharing this useful information about swimming exercises. And your coaching team is also best from all over the world. How we can increase our kicking skill in swimming.

  2. Thank you!

    I mostly just do kicking sets. Mix in the use of fins and I also do a lot of blast 25's- fast underwater kicking with and without fins. You could also do vertical kicking with weights (or not depending on skill level). The key is to kick some every practice. Work on weaknesses no matter how painful or slow you are....baby steps!