This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Thursday, August 21, 2014
Wednesday- August 13, 2014
400 Swim
400 Kick
400 Pull
400 Drill
20 x 50 @ :20 rest
4 Indiana IM
4 Kick w/ fins
4 Pull w/ Paddles
4 Scull w/ buoy
4 25 free/25 back build to fast by 25's
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