Wednesday, September 30, 2015

Wednesday- September 30, 2015


400 Swim
200 Kick
300 Pull
100 Drill

400 @ 1:00 rest (work on stroke)
4 x 75 Pull 3-5-7 @ 1:20
4 x 50 kick w/ fins @ 1:00
4 x 25 no breather @:40

400 @ 1:00 rest
4 x 75 Pull 3-5-7 @ 1:15
4 x 50 kick w/ fins @ 1:00
4 x 25 no breather @:40

200 EZ
--------------

3200 SCY
About an hour

No comments:

Post a Comment