Tuesday, October 12, 2010

Tuesday- October 12, 2010

3 x 200 @ 3:15
4 x 150 @ 2:15
5 x 100 @ 1:30

50 Free
100 Free
150 Free
200 Free
:40 Base per 50

200 Kick
150 Kick
100 Kick
50 Kick
:60 Base per 50

50 IM
100 IM
150 IM
200 IM
:50 Base per 50

200 Pull
150 Pull
100 Pull
50 Pull
:37.5 Base per 50

8 x 25 w/ fins @ :40
2 UW Kick/2 IM order

100 EZ
__________________

4000 SCY
About 1 hour 20 min