Monday, August 22, 2016

Monday- August 22, 2016

200 Swim
200 Kick
200 Pull

8 x 150 @ :20 rest
50 Fr
50 Bk
50 Fr
Desc 1-4, 5-8

200 Free, build last 50 @:20 rest
150 Free, build last 50 @:20 rest
100 Free, build last 50 @:20 rest
50 Free, build last 50 @:20 rest

8 x 25 @ :45
Odd UW
Even no breather

200 EZ

________________

2700 SCY
About an hour

Wednesday- August 17, 2016

800 Swim
400 Kick
600 Pull
200 Drill

10 x 25 w/ fins @ :45
-Odds UW kick
-Even swim

250 EZ
__________________

2500 SCY
About 45 min

Monday, August 15, 2016

Monday- August 15,2016

800 Swim
400 Kick
600 Pull
200 Drill

10 x 25 w/ fins @ :45
-Odds UW kick
-Even swim

250 EZ
__________________

2500 SCY
About 45 min

-First time back in quite awhile and giving this swim thing another go

Tuesday, December 8, 2015

Monday- December 7, 2015

300 Swim
100 Kick
300 Pull
100 Kick
300 Swim
100 Kick

12 x 75 :15 rest
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 25 Fast/ 50 Moderate
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 50 Fast/25 Moderate
2- Fly/Bk/Br - Bk/Br/Fr
2- Kick 75 FAST
right into
100 IM FAST

4 x 200 Pull 3:00
Desc 1-4

200 EZ
________________
3200 SCY
About 60 Minutes

Tuesday, December 1, 2015

Monday, November 30, 2015

9 x 300 @ :30 rest
1 Swim
1 Kick w/ fins
1 Pull

6 x 50 Swim @ 1:00
-Indiana IM

8 x 25 @ :45
-Odd No Breather
-Even UW

100 EZ

_______________

3300 SCY
About an hour

Wednesday, November 25, 2015

Wednesday- November 25, 2015

WARM UP:
1 X 250 4:00 3:45
3 X 100 1:40 1:30
4 X 50 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

-Round 1 swim
-Round 2 swim w/ fins


1 X 300 4:30 4:00
3 X 100--descend-- 1:30 1:20
4 X 50--descend-- 1:00 1:00
Pull or swim.
50's: start fast and descend

Round 1 Pull
Round 2 Swim w/ fins

WARM DOWN: 4 X 50 easy


___________________

3300 SCY
About an hour

Monday- November 23, 2015

15 x 200 @ :30 rest
1- Swim
1- Kick w/ fins
1- Pull
1- IM Drill

4 x 25 UW @ :40
200 EZ
_____________________

3300 SCY
About an hour