Friday, December 12, 2008

Swim workout at YMCA

400 Free
200 Kick
400 Swim
200 Kick w/fins

24 x 25  :30
1-4: Swim, breathe every 5
5-8: Kick
9-12: Swim, breathe every 7
13-16: Kick
17-20: Swim, no breather
21-24: Kick

500 Swim  7:30  First/last 50 stroke, rest free
400 Swim 6:00  
300 Swim 4:30
200 Swim 3:00
100 Swim 1:30

300 EZ Warmdown
__________________
3600 SCY
About 65 minutes

Wednesday, December 10, 2008

Swim workout at YMCA

We'll the week has pretty much gone in the shitter. I was laid off (total surprise) on Monday and not really given a severance.  So swimming and working out is gonna kind of take a backseat for the time being until I can get my life back in a routine. I'll still be swimming and working out but probably not on a regular schedule and not doing any meets.

500 Free
400 IM (50 Kick/50 Pull)
300 Free
200 IM (25 Kick/25 Pull)
100 Kick

10 x 50  :50
Odd:  25 breathe 3/25 breathe 7
Even: 25 breathe 3/25 breathe 9

4 x 100 Free 1:45
Desc 1-4 (got down to 1:02)
4 x 50 IM Order : 60
25 Fast/25 EZ
2 x 100 Pull 1:30
2 x 100 Kick Fins 1:45

200 EZ
_____________________
3200 SCY
About 75 minutes