200 Kick
400 Swim
200 Kick w/fins
24 x 25 :30
1-4: Swim, breathe every 5
5-8: Kick
9-12: Swim, breathe every 7
13-16: Kick
17-20: Swim, no breather
21-24: Kick
500 Swim 7:30 First/last 50 stroke, rest free
400 Swim 6:00
300 Swim 4:30
200 Swim 3:00
100 Swim 1:30
300 EZ Warmdown
__________________
3600 SCY
About 65 minutes
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