Wednesday, November 18, 2015

400 Swim
200 Kick
300 Pull
100 Drill

4 x 100 Free @ 1:30 Desc 1-4
4 x 75 Pull (Buoy Only), Breathe 3-5-7-9 by 75's 1:20
4 x 50 Kick 1:00
4 x 25 No Breather :30

1:00 Rest

4 x 100 IM @ 1:45 Desc 1-4
4 x 75 Pull (Paddles Only), Breathe 3-5-7-9 by 75's 1:20
4 x 50 Kick 1:00
4 x 25 No Breather :30

200 EZ
_______________
3200 SCY
About 60 minutes
- See more at: http://jeffpalm-swimming.blogspot.com/search?updated-min=2008-01-01T00:00:00-05:00&updated-max=2009-01-01T00:00:00-05:00&max-results=50#sthash.7pVqf1Wi.dpuf

Monday, November 16, 2015

9 x 300

-3 swim @ :30 rest
-3 kick w/ fins @ :30 rest
-3 Pull @ :30 rest

6 x 50 @ :60
-Indiana IM order

4 x 25 @ :40
-UW SDK on back w/ fins

100 EZ

___________

3200 SCY
About an hour

Friday, November 13, 2015

15 x 200 @ :20 rest

5 Swim
-Added a little backstroke in here and there
5 Kick w/ Fins
-Mix up Free/Fly
5 Pull
-Mix up equipment

4 x 25 UW @ :45

100 EZ

________________

3200 SCY
Right at 1 hour

Wednesday, November 11 2015

30 x 100

-10 Swim @ 1:45
-10 Kick w/ Fins @ 1:45
-10 Pull @ 1:45

4 x 25 UW @ :45
100 EZ

______________

3200 SCY
Right at 60 min