Saturday- March 26, 2011

St. Pat's Meet- Day 1:

1000 Free: 11:16.04
1:03.37
2:10.61 (1:07.24)
3:18.06 (1:07.45)
4:25.22 (1:07.16)
5:33.57 (1:08.35)
6:41.53 (1:07.96)
7:51.27 (1:09.74)
9:01.31 (1:10.04)
10:09.10 (1:07.79)
11:16.04 (1:06.94)

50 Free: 24.15

200 Free: 1:56.38
27.18
56.66 (29.48)
1:26.75 (30.09)
1:56.38 (29.63)

-Will put official times and splits once I have access to them
-Not bad, but not great swims. The meet is pretty small so it makes competition kind of tough in some events.

Friday- March 25, 2011

800 Swim
400 Kick
600 Pull
200 Drill

15 x 50 @ :50
-5 Free Build, 5 Pull (hold :32), 5 Back w/ Fins (work streamline off walls)

1 x 100 @ 1000 Pace (1:03-1:04)

150 EZ
______________

3000 SCY
About 1 hour

-Prepping for St. Pats meet this weekend
-Calf still strained but doesn't really bother me swimming. The only time I feel it is bouncing off the walls on turns. It will also hinder starts. I just don't want to make it worse before Y Nats so we'll see how it goes this weekend.
-1:04 on 1000 paced 100.

Thursday- March 24, 2011

200 Swim
200 Kick
200 Pull
200 Drill
200 Choice

8 x 100 @ 1:45
Odd: 50 kick/50 back
Even: 50 kick/50 free build

4 x 50 Desc @ :50 400, every 4th lap sprint :30 rest
4 x 50 Desc @ :50 300, every 4th lap sprint :30 rest
4 x 50 Desc @ :50 200, every 4th lap sprint :30 rest
4 x 50 Desc @ :50 100, every 4th lap sprint :30 rest

4 x 50 Back w/ Fins STRONG (work streamline & turn) @ :50

200 EZ
______________

4000 SCY

-Backing off just a tad for meet this weekend, will go 2-3K tomorrow easy. Plus I'm a bit beat up at the moment (calf, shoulder)

Wednesday- March 23, 2011

(4x)
150 swim
100 Drill

12 x 75 @ 1:20
Odd: 25 kick, 50 drill
Even: 25 kick, 50 free

3 x 200 Pull @ 2:30 Desc 1-3
3 x 75 IM @ 1:10
3 x 150 Pull @ 2:00 Desc 1-3
3 x 75 IM @ 1:10
3 x 100 Pull @ 1:15 Desc 1-3
3 x 75 IM @ 1:10

2 x 100 IM @ 1:30
3 x 75 Kick @ 1:30
2 x 100 IM @ 1:30
3 x 50 Kick @ 1:00
2 x 100 IM @ 1:30
3 x 25 Kick @ :30

5 x 50 @ :50
-Breathe every 7-5-7-5-3 by 50's

___________________

5000 SCY
About 1 hr 25 min

-2:10 on 200, 1:37 on 1:50, 1:01 on 100

Monday- March 21, 2011

500 Swim
200 Kick
300 Drill

(5x)
100 Kick @ 2:00
3 x 50 free @ :45 Desc 1-3

(3x)
3 x 125 free @ 1:45 Desc 1-3
6 x 25 (back, fly back by round) @ :30
-Do middle round 125's pull w/ paddles only

100 EZ

12 x 50 @ :50
1-4: 25 build/25 mod
5-8: 2 Fast/25 Mod
9-12: Pull w/ Paddles Strong

20 x 25 @ :30
odd: UW w/ fins & nose clip fast
even: ez

200 EZ
____________________

5225 SCY
About 1 hr 35 min

-Swam at Panama City Beach Aquatic Center

Sunday- March 20, 2011

Drylands:

Run
About 4.25 miles
About 45 min

-Ran down here in Destin, Fl today!
-Real foggy this AM, but warm and humid obviously
-Felt something pop just a bit on bottom of calf towards the end of my run. Hopefullynothing serious, but its still tight/sore 6 hours later. Icing now!