Monday- March 21, 2011

500 Swim
200 Kick
300 Drill

(5x)
100 Kick @ 2:00
3 x 50 free @ :45 Desc 1-3

(3x)
3 x 125 free @ 1:45 Desc 1-3
6 x 25 (back, fly back by round) @ :30
-Do middle round 125's pull w/ paddles only

100 EZ

12 x 50 @ :50
1-4: 25 build/25 mod
5-8: 2 Fast/25 Mod
9-12: Pull w/ Paddles Strong

20 x 25 @ :30
odd: UW w/ fins & nose clip fast
even: ez

200 EZ
____________________

5225 SCY
About 1 hr 35 min

-Swam at Panama City Beach Aquatic Center