Friday, November 7, 2008

Friday- November 7, 2008

Back from a short vacation in Daytona Beach and did swim "a little" in the 12.5 yard pool they had where we stayed. Haven't really done a whole lot in the last few weeks, but come Monday I should get back in the swing. I have a meet next weekend in South Carolina.

800 Swim
400 Kick
600 Pull
200 Drill

16 x 75 :15 rest
4- Fly/Bk/Br, Bk/ Br/ Fr
4- Kick
4- Pull (breathe 3-5-7 by 25's)
4- Free (75 EZ, 25 Fast/50 EZ, 50 Fast/25 EZ, 75 Fast)

200 EZ
__________________

3400 SCY
About an hour