Friday- June 24, 2011

800 Swim
400 Kick
600 Pull
200 Pull

1 x 100 Pull w/ Paddles @ 400 Pace
1 x 400 Kick w/ Fins on Back (200 Fly, 200 Flutter)
100 EZ

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2600 SCM
About 50 min

-Swam at Cobb Central since a meet was going on at Mt. View
-Greenville LCM Meet this weekend

Wednesday- June 22, 2011

400 Swim
200 Kick
200 Pull
200 Drill

12 x 50 @ 1:00
1-4: Build choice
5-8: Swim w/ fins, long of walls
9-12: IM Order by 25's

8 x 150 @ :30 rest
(2x)
#1: 150 EZ (break :10 at 50's)
#2: 50 FAST/100 Mod (break :10 at 50's)
#3: 100 FAST/50 Mod (break :10 at 50's)
#4: 150 FAST (break :10 at 50's)

50 EZ

8 x 100 Pull @ 1:30
1-4: Paddles & Snorkel
5-8: Paddles, snorkel, buoy

200 EZ
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3900 LCM
About 1 hr 25 min

Tuesday- June 21, 2011

(2x)
2 x 200 @ 3:45, 3:30
2 x 100 Drill @ 2:00
2 x 100 Kick w/ fins @ 2:00

8 x 50 @ 1:00
Odd: Stroke
Even: Build to fast

6 x 300 @ 4:45
Desc 1-3 Free, Desc 4-6 Pull

200 EZ
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4100 LCM
About 1 hour 25 min

-Desc down to 3:54, 3:45

Monday- June 20, 2011

200 Swim
200 Drill
200 Kick
200 Pull
4 x 50 Desc 1-4 @ :50

(3x)
2 x 50 build @ 1:00
1 x 200 Free Neg. Split @ 3:00

1 x 100 Easy Kick @ 2:30
2 x 100 Kick Fast @ :30 rest
1 x 100 Free Fast @ :30 rest
1 x 100 Free Easy

(3x)
1 x 100 IM Moderate @ 2:00
2 x 50 Back Fast @ 1:00

1 x 100 Easy Kick @ 2:30
2 x 100 Kick Fast @ :30 rest
1 x 100 Free Fast @ :30 rest
1 x 100 Free Easy

12 x 50 w/ Fins @ 1:05
#1 Easy
#2 25 No Breather/25 Fast
#3 Stroke
#4 Free @ 90%

200 EZ
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4300 LCM
About 1 hr 30 min