(2x)
2 x 200 @ 3:45, 3:30
2 x 100 Drill @ 2:00
2 x 100 Kick w/ fins @ 2:00
8 x 50 @ 1:00
Odd: Stroke
Even: Build to fast
6 x 300 @ 4:45
Desc 1-3 Free, Desc 4-6 Pull
200 EZ
___________________
4100 LCM
About 1 hour 25 min
-Desc down to 3:54, 3:45
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