400 Swim
200 Kick
300 Pull
100 Drill
20 x 50 @ 1:00
4-Indiana IM
4-Pull Indiana IM
4-Indiana IM
4-Drill Indian IM
4-Indiana IM
10 x 100 w/ fins @ 1:45
50 swim/50 kick
Odd: Choice
Even: Free
2 x 50
-25 all out/25 ez
100 Warmdown
_______________
3200 SCY
About 1 hour
