Well, back home this AM before taking off again out of town. Since i really missed a workout Wednesday and Monday was the last real workout I really felt like shit in the water this AM, just really sloppy and still having issues breathing to the left side. I think just a few days out of the water when I'm so fresh at getting back into it effects me stroke/technique alot more than if I've been back at it for a year or two. But anyway, I'm off to S. Carolina this AM for an Alumni weekend. I still got up at 5:30 this AM and swam so here it is:
800 Swim
400 Kick
600 Pull
200 Drill
8 x 150 :25 rest
1-4
25 FL/25 BK/25 BR/75 FR
25 FL/25 BK/75 BR/25 FR
25 FL/75 BK/25 BR/25 FR
75 FL/25 BK/25 BR/25 FR
5-8
25 FL/25 BK/25 BR/75 FR
desc 1-4
10 x 50 with Fins :20 rest
Choice of stoke, at least 4 SDK (Steamline Dolphin Kicks) off each wall
200 Warmdown
___________________
3900 SCY
About 80 minutes
Friday, September 12, 2008
Wednesday, September 10, 2008
Wednesday- September 10, 2008
Well since I'm on the road for business its not business as usual for working out. Unfortunately my alarm didn't go off yesterday morning so I didn't get in the gym to do weights and didn't have time when I got to Cleveland after travelling...plus they didn't even have any weights.
So today I got into the Hampton Inn's (Middleburg Heights, OH)indoor pool. The problem....its only about 10 yards long, if that. I could push off, take 2-3 strokes until I reach the other side. So I improvised.
Swam about 40 laps
10 x 1:00 holding onto the stair's pole (stationary) :45 moderate/:15 Hard/:15 rest
Swam about 20 more laps doing steamline, sculling, goofing off
Then jumped into their hot tub for about 15 minutes. Not much of a workout, but I feel better and I'm now relaxed!
So today I got into the Hampton Inn's (Middleburg Heights, OH)indoor pool. The problem....its only about 10 yards long, if that. I could push off, take 2-3 strokes until I reach the other side. So I improvised.
Swam about 40 laps
10 x 1:00 holding onto the stair's pole (stationary) :45 moderate/:15 Hard/:15 rest
Swam about 20 more laps doing steamline, sculling, goofing off
Then jumped into their hot tub for about 15 minutes. Not much of a workout, but I feel better and I'm now relaxed!
Monday, September 8, 2008
Monday- September 8, 2008
400 Swim
300 Pull
200 Kick
100 Drill
4 x 25 No Breathers :20 Rest
3 x 50 Fly (25 swim/25 kick) :20 Rest
2 x 75 Indiana IM :20 Rest
1 x 100 IM FAST :60 Rest
4 Times (50's are FL Rnd 1, BK Rnd 2, BR Rnd 3, FR Rnd 4)
100 EZ
8 x 50 :20 Rest
-Build to fast through turn and off wall, EZ rest of wall
-Emphasize fast into turn, fast out
200 Warmdown
_______________________
3700 SCY
About 85 minutes
300 Pull
200 Kick
100 Drill
4 x 25 No Breathers :20 Rest
3 x 50 Fly (25 swim/25 kick) :20 Rest
2 x 75 Indiana IM :20 Rest
1 x 100 IM FAST :60 Rest
4 Times (50's are FL Rnd 1, BK Rnd 2, BR Rnd 3, FR Rnd 4)
100 EZ
8 x 50 :20 Rest
-Build to fast through turn and off wall, EZ rest of wall
-Emphasize fast into turn, fast out
200 Warmdown
_______________________
3700 SCY
About 85 minutes
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