Well since I'm on the road for business its not business as usual for working out. Unfortunately my alarm didn't go off yesterday morning so I didn't get in the gym to do weights and didn't have time when I got to Cleveland after travelling...plus they didn't even have any weights.
So today I got into the Hampton Inn's (Middleburg Heights, OH)indoor pool. The problem....its only about 10 yards long, if that. I could push off, take 2-3 strokes until I reach the other side. So I improvised.
Swam about 40 laps
10 x 1:00 holding onto the stair's pole (stationary) :45 moderate/:15 Hard/:15 rest
Swam about 20 more laps doing steamline, sculling, goofing off
Then jumped into their hot tub for about 15 minutes. Not much of a workout, but I feel better and I'm now relaxed!
Hey Jeff,
ReplyDeleteIf you like you can keep track of your workouts with us at Dynoswim and save them in the workout log.
Hope it helps.
www.dynoswim.com
~Dean O.