Wednesdy- June 9, 2010

800 Swim
400 Kick
600 Pull
200 Drill

10 x 100
-5 @ 1:40, 5 @ 1:30
-Hold 1:20 or under

8 x 50 w/ Fins @ 1:05
-25 UW/25 Swim

100 EZ
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3500 LCM
About an hour

-Leave for Key West today and do the 3-man Relay "Swim Around Key West" on Saturday

Tuesday, June 8, 2010

400 Swim @ 8:00

2 x 400 @ 7:00
-Neg Split

1 x 500 Kick @ 10:00

8 x 50 @ 1:00
-25 Drill/25 Swim

5 x 200 Pull @ 3:00
-Paddles & Snorkel
-Good Effort

400 EZ
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3500 LCM
About 1 hr 6 min

-Held 2:35-2:40 on 200's pull
-Not doing a lot of yards or effort with Key West Swim coming up on Saturday

Monday, June 7, 2010

Didn't swim today, day off, but I went Kayaking for about 3 hours up and down Little River close to my house. I ended up getting some funny looking sunburns from missing spots with sunblock.

Sunday- June 6, 2010

Adult Summer League Meet- Week 1
Ansley Golf Club vs. Vermack (not timed, only placed)

Warmup:
600 Swim
200 Kick
2 x 50 Build

Meet:
200 Medley Relay (Back Leg)
50 Free
50 Back
200 Free
200 Free (exhibition in 40 & up)
200 Free Relay (Leadoff)

300 Warmdown
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1900 SCY