400 Swim @ 8:00
2 x 400 @ 7:00
-Neg Split
1 x 500 Kick @ 10:00
8 x 50 @ 1:00
-25 Drill/25 Swim
5 x 200 Pull @ 3:00
-Paddles & Snorkel
-Good Effort
400 EZ
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3500 LCM
About 1 hr 6 min
-Held 2:35-2:40 on 200's pull
-Not doing a lot of yards or effort with Key West Swim coming up on Saturday
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