Monday, November 9, 2015

Monday- November 9, 2015

15 x 200 @ :20 rest

5 Swim
-Added a little backstroke in here and there
5 Kick w/ Fins
-Mix up Free/Fly
5 Pull
-Mix up equipment

4 x 25 UW @ :45

100 EZ

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3200 SCY
Right at 1 hour