Tuesday, December 1, 2015

Monday, November 30, 2015

9 x 300 @ :30 rest
1 Swim
1 Kick w/ fins
1 Pull

6 x 50 Swim @ 1:00
-Indiana IM

8 x 25 @ :45
-Odd No Breather
-Even UW

100 EZ

_______________

3300 SCY
About an hour