Monday, May 13, 2013
400 Swim 400 Kick 400 Pull 200 Drill 12 x 25 @ :20 rest 8 UW kick w/ fins (until my fin broke) 4 IM order swim 100 EZ ------------ 2000 SCY - First day back - workouts will be like this for a bit since I'm just starting back. I also go on vacation for a week with the family starting next Weds.
Sunday, May 12, 2013
So I'm finally getting back in the pool and starting from scratch. It's been 15 months since I've gotten in the pool and I know it's gonna be a long road back. I'm overweight and way outta shape but I did get in yesterday and my body and muscles still remember how to swim and I actually felt okay...although slow and no endurance whatsoever. So the county I live in just opened a new $16M facility that is pretty awesome and is only 3-4 miles from my house. Tomorrow will be the first step in a journey of a thousand miles. I probably will not compete until 2014 and again will train and write my own workouts. I was pretty successful the few years when I came back to swimming so why change that...plus my coaching and workouts are FREE! Here are a few pics of the new facility: