Back from a short vacation in Daytona Beach and did swim "a little" in the 12.5 yard pool they had where we stayed. Haven't really done a whole lot in the last few weeks, but come Monday I should get back in the swing. I have a meet next weekend in South Carolina.
800 Swim
400 Kick
600 Pull
200 Drill
16 x 75 :15 rest
4- Fly/Bk/Br, Bk/ Br/ Fr
4- Kick
4- Pull (breathe 3-5-7 by 25's)
4- Free (75 EZ, 25 Fast/50 EZ, 50 Fast/25 EZ, 75 Fast)
200 EZ
__________________
3400 SCY
About an hour
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