Thursday- October 30, 2008

Weights:

Upper:
3 x 12 Incline Dumbbell Press
3 x 12 Bent over Rows
3 x 12 Straight arm pulldown

3 x 12 Lateral raises (Superset with fronts)
3 x 12 Front Dumbbell raises

3 x 12 Tricep pulldown
3 x 12 Dumbell Bicep Curls

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Lower:
3 x 12 Leg Press
3 x 12 Leg Curls
3 x 12 Calf Raises
3 x 30 Heal-to-tip toe walks

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200 Assorted Abs
Stretch