800 Swim
400 Kick
600 Pull
200 Drill
15 x 50 @ :50
-5 Free Build, 5 Pull (hold :32), 5 Back w/ Fins (work streamline off walls)
1 x 100 @ 1000 Pace (1:03-1:04)
150 EZ
______________
3000 SCY
About 1 hour
-Prepping for St. Pats meet this weekend
-Calf still strained but doesn't really bother me swimming. The only time I feel it is bouncing off the walls on turns. It will also hinder starts. I just don't want to make it worse before Y Nats so we'll see how it goes this weekend.
-1:04 on 1000 paced 100.
No comments:
Post a Comment