Wednesday, November 18, 2015

400 Swim
200 Kick
300 Pull
100 Drill

4 x 100 Free @ 1:30 Desc 1-4
4 x 75 Pull (Buoy Only), Breathe 3-5-7-9 by 75's 1:20
4 x 50 Kick 1:00
4 x 25 No Breather :30

1:00 Rest

4 x 100 IM @ 1:45 Desc 1-4
4 x 75 Pull (Paddles Only), Breathe 3-5-7-9 by 75's 1:20
4 x 50 Kick 1:00
4 x 25 No Breather :30

200 EZ
_______________
3200 SCY
About 60 minutes
- See more at: http://jeffpalm-swimming.blogspot.com/search?updated-min=2008-01-01T00:00:00-05:00&updated-max=2009-01-01T00:00:00-05:00&max-results=50#sthash.7pVqf1Wi.dpuf