Monday- August 22, 2016

200 Swim
200 Kick
200 Pull

8 x 150 @ :20 rest
50 Fr
50 Bk
50 Fr
Desc 1-4, 5-8

200 Free, build last 50 @:20 rest
150 Free, build last 50 @:20 rest
100 Free, build last 50 @:20 rest
50 Free, build last 50 @:20 rest

8 x 25 @ :45
Odd UW
Even no breather

200 EZ

________________

2700 SCY
About an hour