Monday- November 4, 1991

(3x)
150 swim
100 drill
50 kick (no board)

12 x 50 @ :55
Odd: Drill/swim
Even: Kick/swim

(3x)
1 x 400 @ 5:00
1 x 200 IM @ 3:00
1 x 300 Pull @ 3:45
1 x 200 Kick @ 4:00

24 x 100
-1:20, 1:10, 1:15, 1:10, 1:10, 1:00

Warmdown
__________________

7200 LCM
AM Practice

-No Sleep (all nighter back from ATL)
-Water Hot (82-83)
-Felt good though
-1:06-07 on 100's on 1:10